Do swimmers have a high VO2 max?

What is a good VO2 max for swimmers?

VO2max can be expressed in absolute and relative values, and in the case of elite swimmers ranges from 66 to 80 ml O2/kg/min. According to VO2max values, the work intensity in swimming can be optimized through exercise heart rate and subjective feelings of fatigue.

What sport has the highest VO2 max?

cross-country skiers The highest vo2max can be found in typical endurance athletes like cyclists, runners and cross-country skiers.

Do athletes have a higher VO2 max?

Professional athletes usually have higher VO2 max values and goals than the general population.

Do athletes have higher or lower VO2 max?

Athletes record much higher Vo2 Max scores than others. Most female athletes have a score between 60-85 ml and male athletes between 70-85.

What intensity is swimming?

Swimming is a high-intensity, high-calorie-burning exercise. Gentle types of exercise, such as walking, burn relatively few calories except when done intensively, such as speedwalking up hills. General lap swimming burns about 511 calories per hour if you weigh 160 lb., 637 calories at 200 lb.

What is a good average pace for swimming?

Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you're faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming workouts.

What is the VO2 max of elite athletes?

65-80 ml/kg/min VO2 max is regarded as one of the key determinants of endurance performance success. VO2 max values in an average adult are around 30-45 millilitres of oxygen per kilogram of body weight per minute. But in elite endurance athletes, VO2 max increases to 65-80 ml/kg/min.

Why do runners have high VO2 max?

Since oxygen is critical to running fast, a high VO2 max can be a great representation of your fitness. Essentially, the faster your body can process oxygen, the faster you, potentially, will be able to run.